Tag Archives: Omega 3 Fish Oil Benefits

Know whether your omega-3 fish oil is any good or whether it is just one fishy bit.

Posted on August 3, 2010 by admin

We now spend over £60 million on omega 3 capsules, can you believe this?  just because we do not need any more cajoling to know that it is any good. Anyway, it seems like omega-3 is crucial for our brain … Continue reading →

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6 tips to beat depression without drugs

Posted on July 21, 2010 by admin

Enjoy the sunshine, get plenty of sleep and be sociable. Take 1,500mg of omega 3 fish oil capsules daily, with a multi-vitamin and 500mg of vitamin C. Don’t dwell on negative thoughts – instead of ruminating start an activity; even … Continue reading →

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Why You Should Take Omega 3 Fish Oil

Posted on June 11, 2010 by admin

Omega 3 fish oil seems to be one supplement that doctors routinely agree on because of all the great health benefits. It is made from the oil of fish such as salmon, tuna, mackerel, herring, or sardines and contains eicosapentaenoic … Continue reading →

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Omega 3 Fish Oil Benefits

Posted on June 8, 2010 by admin

Many studies indicate that, not only are fish oil benefits copious, many of them are really quite remarkable! New studies are being produced everyday, as researchers and physicians learn much more about how and why it is so effective. The omega … Continue reading →

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