Many studies indicate that, not only are fish oil benefits copious, many of them are really quite remarkable! New studies are being produced everyday, as researchers and physicians learn much more about how and why it is so effective. The omega 3 fatty acids that are found in fish oil are “good fats” that are necessary for circulation health.
They are vital for our health but the body can’t produce them – you must take them through foods or supplements. Here are top 9 proven fish oil benefits that should induce you to eat more fish or begin taking a high quality fish oil supplement if you’re not already!
Promotes Cardiovascular Wellness & Protects Against Heart Attack and Strokes
Omega-3 in fish oil continues to grow in scientific credibility as a heart health booster. According to statements from the American Heart Association, fish oil may help to reduce the occurrence of heart disease and risk factors such as high cholesterol and high blood pressure. Research trials of heart attack survivors have found out that daily omega-3 supplements drastically reduce the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct abnormal heart rhythms, and can help prevent and treat atherosclerosis by preventing the formation of plaque and blood clots, which tend to clog arteries.
Minimizes Inflammation & Pain
Omega-3s have a great anti-inflammation effect. Lab trials show that diets high in omega-3s (and low in the inflammatory omega-6s) may benefit people with inflammation-based conditions — anything that ends in -itis!. Omega-3s have also been used to successfully treat neck, back and menstrual pain, enabling study participants to reduce their consumption of NSAID drugs.
Ensures Healthy Joints and Lessens Symptoms of Arthritis
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness produced by rheumatoid arthritis. In fact, quite a few test tube studies have shown that omega-3s actually decrease the activity of enzymes that destroy cartilage. At least 13 published clinical studies have demonstrated that omega-3 fatty acids are very effective at treating rheumatoid arthritis. Fish oil has helped people with RA to reduce their need for pain killers.
Increases Mental Focus & Long-Term Cognitive Function
Are you aware that omega-3s, especially DHA, are amazingly concentrated in the brain? They’re important for optimal cognitive (brain memorization and performance) and behavioral functioning, as well as normal growth and development. Trials demonstrate that omega-3s might help in achieving adequate cognitive functioning and possibly in preventing or staving off the onset of dementia. We also now know that it’s very important that pregnant women get adequate DHA, because it’s essential to the growing fetus — in the third trimester of pregnancy, the fetus’ brain grows at a rate of 250,000 new neurons every 60 seconds! Kids are also helped by omega-3 intake, as many studies show that omega-3s enhance learning, focus, reading and vocabulary skills. Numerous studies have even shown efficacy in treating ADD.
Supports Happy Mood & Emotional Wellness
In nations where fish is a significant part of the diet, nationwide rates of depression are lower. So it shouldn’t be surprising that studies have discovered that fish oil capsules can alleviate the symptoms of depression, bipolar disorder and psychosis. Some studies have discovered that people who took fish oil with their prescription anti-depressants had a larger improvement in symptoms than those who took anti-depressants alone, with patients experiencing a stabilization effect and less mood swings. Study has also shown that, people in prison were given fish oil, there was a drastic drop in violent behavior. Omega-3s also seem to reduce the risk of postpartum depression.
Promotes Vision Health
Study shows that people with a higher fish oil consumption appear to have a decreased risk of Dry-Eye Syndrome and developing AMD, or age-related macular degeneration. Preliminary research also shows that fish oil supplementation aids in lessening dry eye symptoms, may help to slow macular degeneration for people already developing it and improves eye health in general.
Pregnancy, Infant Brain/Vision Development & Reduced Incidence of Childhood Conditions
DHA makes up 15-20% of our cerebral cortex and about 30-60% of the retina, so it is absolutely essential for normal development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and hyperactivity/behavior later in the child’s life. Omega-3s also help to lower the risk of low birth weight and premature birth.
Increases Metabolism Rate and Promotes Weight Loss
According to the National Institute of Health, omega-3s transmit “I’m full” signals to the brain and aid in inhibiting hunger signals. Research has also shown that omega-3 fish oil improves the effectiveness of exercise in reducing body fat. Volunteers who were alloted fish oil with their diet showed greater decreases in weight as contrasted with people who didn’t consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the volunteers.
Reduces Chance of Colorectal Cancers
Study published in Cancer Epidemiology Biomarkers and Prevention explored whether omega-3 fatty acids can reduce the risk of developing colorectal cancer.
Researchers tested blood samples from about 450 men, some of whom had cancer of the colon and rectum. The results were very specific. The presence of omega-3 fats in the blood was associated with a decreased risk of colorectal cancer, but only in men who weren’t taking aspirin. (Taking aspirin seemed to have a similar effect as ingesting large amounts of omega-3 fatty acids.)
A great deal more could be written with regards to the many omega 3 fish oil benefits. And, as scientists continue to study omega-3s, you can bet that fish oil will keep producing news as the best source of these essential fatty acids that are so vital to our bodies. Even if you’re currently in good physical condition, a quality omega 3 fish oil supplement is the fastest, safest way to realize and maintain optimal health!
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